Lots of people want to lose weight these days and they want to lose it quick. When I say quick I mean they set there self a target of losing weight in just 7 days. If you fit into this category, don’t expect too much, because at the end of the day 7 days is a very short period of time.
The quickest way to lose lots of weight in just 7 days is crash dieting. But this is something you do not want to be doing. Crash diets are unhealthy and will actually leave you fatter than when you started them. The scales may say that you have lost 20 pounds in body weight, but if all of this weight is lean body mass, then you are going to be much fatter and you are going to find it much easier to gain weight in the future.
The best way to lose weight in 7 days is by using a bit of common sense. Cut down the calories you eat each day by around 500 calories and do a form of exercise each day. If you haven’t been on a diet in a while, then it is very likely that you will lose quite a bit of weight in the first 7 days.
You have probably, of been on a diet before, almost everyone has been on a diet once in their lives. You will know then, that the first week of any new diet plan, yields the best results on the scales. So do not expect to see these same results week after week because you can’t.
This is because most of the weight you lose in the first 7 days of your new diet plan will be water weight. Probably the best way to lose this water weight is by flushing out the toxins in your body by drinking more filtered water each day.
Best Ways To Start Losing Weight In 7 Days
If you are reading this article, I’m guessing that you have set yourself a goal of just 7 days to lose weight. Because you have a special occasion coming up were you need to lose a few pounds so that you can fit into your dress, outfit or suit. Depending on what you need to lose, you can definitely quickly shift a few pounds.
The best way would be calorie reduction, but not starvation and you need to start burning off calories by exercising. The more calories you burn the more weight you will lose it’s as simple as that. If you are the type of person who doesn’t enjoy exercise, then try to do something else that will burn calories. Walking for lots of people is enjoyable, so you could start walking. The only downside to this form of exercise you will need to walk for hours to burn calories, because it is a fairly low intensity workout. Which doesn’t burn off a large amount of calories per hour.
If you are looking at burning the most calories during exercise, then high intensity cardio workouts will be your best choice. But to complete these workouts you will need to be fairly fit and healthy.